Success as an athlete comes from a combination of factors. One major factor of our athletic ability is our genetically based body type or the body build that we are born with. The three components of one's body build are...

The gastro-intestinal system is essentially a long tube running right through the body, with specialized sections that are capable of digesting material put in at the top end and extracting any useful components from it, then expelling the waste products at the bottom end.

Riding with comfort and efficiency requires a properly fitted bike. While everyone is different, and these recommendations only represent the norms, these are the best estimates from experts who have done countless experiments involving thousands of people

1. You Will Burn More Fat And Calories If You Exercise At A Lower Intensity For A Longer Duration! VS. High Intensity for Shorter Durations!

Mythbuster: It is far more important to worry about total calories burned in an exercise session vs. what fuels you have burned. More exercise means more fat burned.

VO2

VO2 (PDF)

RATING OF PERCIEVED EXERTION (RPE)

EXERCISE PHYSIOLOGY PRIMER, EXERCISE PHYSIOLOGY PRIMER

Pharmacological cheating in sports is not a new phenomenon. Unfortunately, the modern era has witnessed explosive growth in new and different ways to achieve false victory. Advances in biochemistry, medicine, and other fields have benefited humanity in countless ways.

Hard Facts

PROPER FUELING FOR THE LONG COURSE TRIATHALON

Race Week (7 days prior to the race)

Problems with Weight Loss Products

Good Manufacturing Practices

The FDA requires good manufacturing practices (GMPs) for all drugs. (GMP is sometimes written as “cGMP” for current good manufacturing practices.)

Catching Colds , Viruses, Symptoms, Useful references

Common cold is the most common disease

Common cold infections are so widespread that there can be very few humans who escape infection each year and most will suffer multiple infections. It has been estimated that adults suffer 2 to 5 colds per year, and school children may suffer 7 to 10 colds per year1.

Caffeine has become an ubiquitous drug. Used originally in most cultures for ceremony or some daily stimulation, it has become a regular, overused energy stimulant in the Western world, with the United States leading in coffee and caffeine use.

Carbohydrate -rich foods are the primary source of energy for all body functions. Your body breaks down carbohydrates, or carbs, into fuel for use by your cells and muscles – that’s why eating a moderate amount of carbohydrates is necessary for most people.