Thrower’s Top Ten Exercises
- Diagnol D2 extension/flexion
Internal/external rotation at neutral and 90° of degrees of shoulder abduction
Shoulder abduction to 90° degrees
Scaption or full can
Prone horizontal abduction
Press ups/seated dips
Prone Rows
Push up plus
Elbow flexion/extension
Wrist flexion/extension & Pronation/Supination
Based on work by Townsend, Blackburn, Mosley, Wilk & Andrews
No Comments
