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Athletic Training

Protein

Introduction Research indicates that athletes require more protein than the general population; specifically that strength athletes need between 1.4 and 1.8 grams of protein per…

Winter Woes of Exercising

Increase Your Warm-Up. With the dropping temperatures it is necessary to not only warm-up but spend a little extra time warming up as this will…

Whats’s the Buzz on Caffeine

  Caffeine has become an ubiquitous drug. Used originally in most cultures for ceremony or some daily stimulation, it has become a regular, overused energy…

Weightlifter’s Shoulder

Weightlifters shoulder is basically a wearing away of the bones that comprise the shoulder joint. The bones of the shoulder consitis of the scapula, clavicle…

The Common Cold

As we get older we get fewer colds As we get older our immune system learns how to deal with more and more viruses as…

I Got A “Stitch” In My Side

History I think we have all witnessed the scene in which an athlete slows down tremendously during a marathon, stating they have a stitch in…