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Thrower’s Top 10 Exercises

  Diagonal D2 extension/flexion Internal/external rotation at neutral and 90 of degrees of shoulder abduction Shoulder abduction to 90 degrees Scaption or full can Prone…

Mike Tyson’s Training Routine PART ONE

By: Dr. Scott Weiss - Author of “Confusing The Enemy” The Cus D’Amato Story JULY 2012 First, you must understand that the grand scheme was all planned by…

Core Strength Exercises

What is the Core?   The core is a collection of muscles that help move and stabilize the spine and pelvis. It is truly the…

Better Exercises To Manage Knee Pain

Knee pain causes Knee pain is very common for all age groups. The cause of knee pain may vary depending on age, gender and the level…