According to some of Lee’s early training notes, his daily abdominal workout included: Waist twists – four sets of 90 repetitions. Sit-up twists – four sets of 20 repetitions. Leg raises – four sets of 20 repetitions. Leaning twists – four sets of 50 repetitions. Frog kicks – four sets of 50 repetitions. Lee further developed this routine by adding additional sets of sit-ups, side bends, leg raises, “flags,” twists and back bends to his abdominal workout. The “flag” exercise was a particularly difficult drill Lee devised for working the abdominal. While lying on a bench, he would grasp attached uprights with both hands and raise himself, supported only by his shoulders. Then, with his knees locked straight and his lower back raised off the bench, he would perform leg raises. (copied by Sylvester Stallone in Rocky) General Barbell Exercises (Bruce performed these 3 days a week) Exercise Sets Repetitions Clean & Press 2 8 Squats 2 12 Pullovers 2 8 Bench Presses 2 6 Good Mornings 2 8 Barbell Curls 2 8 Forearm Exercises Underhand Wrist Curl 4 sets of 17 Overhand Wrist Curl 4 sets of 12 Leverage Bar Curl (A) 4 sets of 15 Reverse Curl 4 sets of 6 Leverage Bar Twist 3 sets of 10 Punching Exercises Straight Punch with Weight 3 sets of 12 Glove Straight Punching 2 sets of 12 Entering Straight Punching 2 sets of 12 Glove Elbowing 2 sets of 12 Glove Hooking 3 sets of 12 Stamina/Agility Training ,Alternate Split 3 sets of 20 Jumping Squat 3 sets of 10 Skip Rope 5 sets of 5 min. bouts Grip Training Every Chance Daily Neck & Shoulders The wrestler’s bridge, Upright row Standing barbell (military) press Clean and press . Behind the neck straight bar shoulder press Seated dumbbell shoulder press Dumbbell lateral raise standing About Bodhizone Bodhizone Physical Therapy and Wellness was created at the onset of the new millennium in order to bridge the gap between strength and conditioning and rehabilitation. We have 4 clinics in New York (Grand Central, Astoria, Bayside & The Hamptons) and provide care to everyone at a level that Olympic athletes receive. The services we offer are physical therapy, chiropractic, acupuncture, yoga, massage and more. If you’re looking to build yourself up as an athlete, why not take personal training from us? Where better to train than a place that has built up professional athletes to the highest degree. Contact Us If you’re looking for a service we can provide for you and you’re in New York, then please contact us on 212-529-5700. Or you can fill in your details on our contact page and we will get back to you.