According to some of Lee’s early training notes, his daily abdominal workout included:Waist twists – four sets of 90 repetitions.Sit-up twists – four sets of 20 repetitions.Leg raises – four sets of 20 repetitions.Leaning twists – four sets of 50 repetitions.Frog kicks – four sets of 50 repetitions.Lee further developed this routine by adding additional sets of sit-ups, side bends, leg raises, “flags,” twists and back bends to his abdominal workout. The “flag” exercise was a particularly difficult drill Lee devised for working the abdominal. While lying on a bench, he would grasp attached uprights with both hands and raise himself, supported only by his shoulders. Then, with his knees locked straight and his lower back raised off the bench, he would perform leg raises. (copied by Sylvester Stallone in Rocky)General Barbell Exercises(Bruce performed these 3 days a week)Exercise Sets RepetitionsClean & Press 2 8Squats 2 12Pullovers 2 8Bench Presses 2 6Good Mornings 2 8Barbell Curls 2 8Forearm ExercisesUnderhand Wrist Curl 4 sets of 17Overhand Wrist Curl 4 sets of 12Leverage Bar Curl (A) 4 sets of 15Reverse Curl 4 sets of 6Leverage Bar Twist 3 sets of 10Punching ExercisesStraight Punch with Weight 3 sets of 12Glove Straight Punching 2 sets of 12Entering Straight Punching 2 sets of 12Glove Elbowing 2 sets of 12Glove Hooking 3 sets of 12Stamina/Agility Training,Alternate Split 3 sets of 20Jumping Squat 3 sets of 10Skip Rope 5 sets of 5 min. boutsGrip TrainingEvery Chance DailyNeck & Shoulders The wrestler’s bridge,Upright rowStanding barbell (military) pressClean and press .Behind the neck straight bar shoulder pressSeated dumbbell shoulder pressDumbbell lateral raise standingAbout BodhizoneBodhizone Physical Therapy and Wellness was created at the onset of the new millennium in order to bridge the gap between strength and conditioning and rehabilitation. We have 4 clinics in New York (Grand Central, Astoria, Bayside & The Hamptons) and provide care to everyone at a level that Olympic athletes receive. The services we offer are physical therapy, chiropractic, acupuncture, yoga, massage and more.If you’re looking to build yourself up as an athlete, why not take personal training from us? Where better to train than a place that has built up professional athletes to the highest degree.Contact UsIf you’re looking for a service we can provide for you and you’re in New York, then please contact us on 212-529-5700. Or you can fill in your details on our contact page and we will get back to you.