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Athletic Training

Protein

Introduction Research indicates that athletes require more protein than the general population; specifically that strength athletes need between 1.4 and 1.8 grams of protein per…

Winter Woes of Exercising

  Increase Your Warm-Up. With the dropping temperatures it is necessary to not only warm-up but spend a little extra time warming up as this…

The Common Cold

As we get older we get fewer colds As we get older our immune system learns how to deal with more and more viruses as…