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Integrative Medicine

Bruce Lee’s Training Regimen

According to some of Lee's early training notes, his daily abdominal workout included: Waist twists - four sets of 90 repetitions. Sit-up twists - four…

Common Myths of Health & Exercise

1. You Will Burn More Fat And Calories If You Exercise At A Lower Intensity For A Longer Duration! VS. High Intensity for Shorter Durations!…

Epistaxis a.k.a. Nosebleed

Nose bleeds, otherwise known as an Epistaxis can often be the result of events that are related to some type of external or internal trauma…

Got Urine?

Urophagia, AUT (auto-urine therapy) or Amaroli is the term for consuming one’s urine often related to urine therapy.  It has been around since the dawn…

Man Up Against Mosquito’s

Mosquitoes have been around for 170 million years with more than 175 known species nationwide and 3500 species worldwide.  Mosquitoes have been biting humans for…

What’s the Deal with Vitamin D?

Vitamin D, otherwise known as the "sunshine vitamin" or Calcitriol has so many benefits in the body. The wide range of effects are in so…

The Brain-Gut Connection

Why do we get butterflies in our stomach before a performance? Why does indigestion produce nightmares? Why are antidepressants now also being used for gastrointestinal…

Jet lag (Trans-Meridian travel)

Jet lag is a sleep disorder that can be defined as a syndrome involving insomnia, irritability, headache or excessive daytime sleepiness, following travel across two or…