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Weight Training

Bicep Bi-Laws

Since I was a little kid in elementary school I remember one way of showing your strength to your friends was to make a muscle.…

Back to Basics

When most people think of their back, they imagine their lower back. This is very understandable considering the prevalence of low back pain in our…

Bruce Lee’s Training Regimen

According to some of Lee's early training notes, his daily abdominal workout included: Waist twists - four sets of 90 repetitions. Sit-up twists - four…