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Womens Health

Pregnancy & Exercise

Exercise plays an important role in promoting health and well-being for pregnant women. Women who exercise during pregnancy have reduced weight gain, more rapid weight…

Calcium and Young Women

You have probably seen the “milk mustache” on some of your favorite stars, but are you sporting your own? Unfortunately, only 12% of teen girls…

Osteoporosis

•Osteoporosis is a major public health threat for 28 million Americans, 80% of whom are women. • In the U.S. today, 10 million individuals already…

Cramps Anyone?

Menstrual Cramps (Dysmenorrhea) What are menstrual cramps? Menstrual cramps are pain or discomfort in the lower abdomen just before or during a menstrual period. Dysmenorrhea…