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Exercise Physiology

Bodhizone Recovery Regimen

By: Dr. Scott A. Weiss & Kosta Kokolis MS PT (Completed within the first 2 hrs. post exercise) Aerobic Exercise, Compression, Elevation, Physical Agents, Massage,…

Fueling Up for A Triathlon

Proper Fueling for the Long Course Triathalon Race Week (7 days prior to the race) Hydrate, hydrate, hydrate! Aim at drinking your body weight in…

GI Distress and Triathlon

The gastro-intestinal system is essentially a long tube running right through the body, with specialized sections that are capable of digesting material put in at…

Winter Woes of Exercising

Increase Your Warm-Up. With the dropping temperatures it is necessary to not only warm-up but spend a little extra time warming up as this will…

How should I fit on my bike ?

Riding with comfort and efficiency requires a properly fitted bike. While everyone is different, and these recommendations only represent the norms, these are the best…

Carbohydrates

Rich foods are the primary source of energy for all body functions. Your body breaks down carbohydrates, or carbs, into fuel for use by your…

Common Myths of Health & Exercise

1. You Will Burn More Fat And Calories If You Exercise At A Lower Intensity For A Longer Duration! VS. High Intensity for Shorter Durations!…

Exercise Physiology Primer

Whether you are a basketball player, a Greco-Roman style wrestler,or even a marathoner, the way your body creates energy is universal. Although all these sports…