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Human Performance

Human performance is defined as quantifying the variables of exercise in order to make sound judgement developing an individual exercise prescription. This in conjunction with the goals of the patient, athlete or client develops a solid baseline of metabolic parameters.

Then we re-test every 3-6 months observing trends in performance. We test measures like Body Composition, Resting Metabolic Rate, Posture, Gait/Running Analysis, Power, Muscular Strength, Muscular Endurance and Aerobic Capacity.

Bronze - $150

  • Basal Metabolic Rate (BMR)
  • Body Mass Index (BMI)
  • Target / Ideal Body Weight (IBW)
  • Body Composition $150
  • 15 Minute Consultation

Silver - $350

  • VO2 Max
  • Aerobic Threshold
  • Anaerobic Threshold
  • Target / Training Heart Rate
  • Caloric Expenditure
  • Lactate Analysis
  • Hour Consultation

Gold - $500

  • VO2 Max
  • Aerobic Threshold
  • Anaerobic Threshold
  • Target / Training Heart Rate
  • Basal Metabolic Rate (BMR)
  • Body Mass Index (BMI)
  • Target / Ideal Body Weight (IBW)
  • Body Composition
  • Lactate Analysis
  • Wingate Anaerobic Test
  • Caloric Expenditure
  • 1/2 Hour Consultation

Contact Bodhizone for Human Performance Packages

If you would like to use one of our fitness packages, then please contact us on 212-529-5700 or you can fill in your details in our contact form and we will get back to you.