This is the most popular type of package that clients choose due to the undivided attention you receive from your trainer. A custom designed program is tailored to your exact needs.
The first time you meet with your trainer, they will want to discuss your goals, learn about your past experience with exercise, and find out if you have any injuries or areas of concern.
They will conduct a fitness assessment and present you with ideas they have for your training plan. If you choose to sign up for a training package during this first meeting, you will receive 10% off the normal package price.
Class descriptions and schedule to come. All classes have a maximum of 6 to 8 students. This allows the instructor to provide greater attention and support to the participants. The first class is free.
Personal Training rates sponsored by GURUFITCLUB.COM