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Bodhizone offers expert rotator cuff tear physical therapy from 4 locations across the NYC Metro area (Grand Central, Astoria, The Hamptons and Bayside) as well as home care visits, for those that cannot make it to our offices.
Don’t suffer pain, get the diagnosis, treatment, and exercises you need.
The rotator cuff gets so much attention these days and rightfully so. It is so common to read in the sports section of any newspaper or view on any sports website, a famous athlete having an injury or surgery to the rotator cuff. Some injuries can be season-ending and others limit the athlete for few days. At any rate, shoulder pain is the third most common musculoskeletal disorder, after low back pain and neck pain.
Specifically, rotator cuff injuries as a whole represent greater than 90% of shoulder injuries and express a spectrum of disease, ranging from acute, reversible, tendinosis to massive, full-thickness cuff tears requiring surgical intervention. Comprehensive rotator cuff pathology is diagnosed through a detailed history, a thorough physical exam, and most often, diagnostic imaging.
Anatomically, the rotator cuff mistakenly called the “rotary cuff” or the “rotator cup” is comprised of four main muscles which surround the head of the humerus or upper arm bone. Those muscles are the supraspinatus, infraspinatus, teres minor, and subscapularis. The shoulder joint itself is referred to as a ball and socket joint but it is not truly a ball and socket and I’ll explain.
The hip is a true ball and socket joint. It has a deep cup that fits the head of the femur. The shoulder, on the other hand, does not receive the entire head of the humerus, and it’s a lot less stable but more mobile. This is why the cuff and its stabilizers on the scapula are paramount to the proper function and performance of the shoulder. The shoulder is more like a golf ball on a tee or what I personally like to say, it is like a seal balancing a ball on its nose. These analogies are more specific to the exact structure and function of the shoulder joint and its surrounding muscular function.
The major purpose of the rotator cuff is to help move the shoulder in all directions and provide stability to the humeral head. What is critical to understand is that both the rotator cuff and its surrounding scapular stabilizing muscle allow movement and stability in every plane.
We cannot talk about the rotator cuff without directing attention to the strength of the scapular muscles. These muscles provide the girdle or foundation for shoulder movement. In the physical therapy field, we say “proximal stability for distal mobility”. By this we mean, don’t only focus on the muscles that move the arm but what stabilizes it too! Injury can obviously happen to anyone of the rotator cuff muscles but there is selective injury among all four.
Hands down, the most common muscle in the cuff to be injured is the supraspinatus. The muscle belly itself is not the culprit here, it happens to be the tendon. The part of any tendon that receives the most stress is usually at the musculotendinous junction but with the supraspinatus, injury happens in the “hypo-vascular zone” of the tendon. This is the area of the tendon that innately has less blood supply secondary to the physics of how that muscle is situated over the head of the humerus.
The downward forces of the weight of the arm along with how the tendon wraps and hangs down on the humerus impedes its own blood flow thus the healing process as well. The hypo-vascular zone is analogous to hanging a rope off the edge of a building. The tension developed between the interface of the rope and the corner/edge of the building represents the hypo-vascular zone.
That’s why trainers and therapists alike use a towel under the arm when performing internal and external rotation exercises at zero degrees of shoulder abduction. The towel simply creates more space for blood flow by literally pleating the tendon allowing more blood flow. Understanding the anatomy and mechanics of the rotator cuff muscles can aid tremendously in the exercise prescription. Concomitantly, studying the research and exploring a multi-functional approach will make a well-rounded training program.
One researcher named Bruce Mosley and his group out of Baylor College, designed a core scapular stabilizing program which is outlined below. This program prescribes four main exercises that specifically recruit all eight of the major surrounding muscles required for scapular stability.
Furthermore, Hal Townshend out of the Centinela Biomechanics lab in California described most of the initial core exercises for the rotator cuff proper. The exercise recommended below have been researched and confirmed with indwelling electrodes and testing dozens of exercises.
This list does not cover every exercise out there for the rotator cuff nor would we say it is comprehensive. This research and its applications should simply lay the foundation for a full shoulder rehabilitation protocol or preventative fitness regimen. One must realize exercise creation is limited only by your imagination.
Exercise = Prone ER to 120 degrees of Horizontal Abduction or Open Can Exercise
Exercise= Side-lying External rotation at zero degrees of Abduction.
Exercise = Side-lying External Rotation with Zero degrees of Abduction.
The infraspinatus and Teres minor are fused together anatomically. Surgically and clinically they function as one major muscle or unit and both treatment and exercises are the same.
Exercise = 1. Push Up Plus / 2. D2 Flexion Pattern or Dynamic Hug Thumbs Facing.
Exercise: Dip Plus or Press Up
Exercise: Scaption and Rowing
Bodhizone Physical Therapy and Wellness was created at the onset of the new millennium in order to bridge the gap between strength and conditioning and rehabilitation. We have 4 clinics in New York (Grand Central, Astoria, Bayside & The Hamptons) and provide care to everyone at a level that Olympic athletes receive. The services we offer are physical therapy, chiropractic, acupuncture, yoga, massage, and more.
If you’re looking to build yourself up as an athlete, why not take personal training from us? Where better to train than a place that has built up professional athletes to the highest degree.
Bodhizone offers effective, non-invasive Physical Therapy for shoulder pain relief and increased shoulder mobility in 4 locations in the New York Metropolitan area:
If you’re looking for a service we can provide for you and you’re in New York, then please contact us on 212-529-5700. Or you can fill in your details on our contact page and we will get back to you.