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Sport Specific Training

Thrower’s Top 10 Exercises

  Diagonal D2 extension/flexion Internal/external rotation at neutral and 90 of degrees of shoulder abduction Shoulder abduction to 90 degrees Scaption or full can Prone…

Mike Tyson’s Training Routine PART ONE

By: Dr. Scott Weiss - Author of “Confusing The Enemy” The Cus D’Amato Story JULY 2012 First, you must understand that the grand scheme was all planned by…

Before You Line Up at the Start Line

If you're one of the millions of people amping up your training during the final week before Marathon Sunday, then you know the last leg…

Tennis Training

The primary goals of conditioning for the sport of tennis are to address lower body muscular strength and endurance, upper body strength and endurance (especially…

The Basketball Shot

Hooting is without a doubt the most important skill in basketball. Just like baseball is at its essence a battle between pitcher and hitter, basketball…

Fueling Up for A Triathlon

Proper Fueling for the Long Course Triathalon Race Week (7 days prior to the race) Hydrate, hydrate, hydrate! Aim at drinking your body weight in…

Running Form

Head Tilt How you hold your head is key to overall posture. This determines how efficiently you run. You should let your gaze guide you.…

Winter Woes of Exercising

Increase Your Warm-Up. With the dropping temperatures it is necessary to not only warm-up but spend a little extra time warming up as this will…