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Strength and Conditioning

Push-Up Your Bench Press

We have all seen bodybuilders, weightlifters, models and many athletes with an extremely defined and chiseled physique. For a man, the chest musculature is of…

How To Increase Your Vertical Jump

It is well known that success in most every sport requires the explosive application of force. It is imperative that both the upper and lower…

Research and our Rectus Abdominis

Over the years there has been a lot of research published about training the core and training the abdominals in numerous pieces of literature. Everybody…

Awesome Abs

Research and our Rectus Abdominis Everybody admires a mid-section that is well carved out and defined. Some people exercise their abs everyday for hours to…

Running Form

Head Tilt How you hold your head is key to overall posture. This determines how efficiently you run. You should let your gaze guide you.…

Bicep Bi-Laws

Since I was a little kid in elementary school I remember one way of showing your strength to your friends was to make a muscle.…

Pilates in the Rehab Setting

Uses of Pilates in Rehabilitation History and Background of Pilates Pilates, a method of exercise focusing on the body's core consisting of the abdominal and…

Winter Woes of Exercising

Increase Your Warm-Up. With the dropping temperatures it is necessary to not only warm-up but spend a little extra time warming up as this will…

Bruce Lee’s Training Regimen

According to some of Lee's early training notes, his daily abdominal workout included: Waist twists - four sets of 90 repetitions. Sit-up twists - four…