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Thrower’s Top 10 Exercises

  Diagonal D2 extension/flexion Internal/external rotation at neutral and 90 of degrees of shoulder abduction Shoulder abduction to 90 degrees Scaption or full can Prone…

GI Distress and Triathlon

The gastro-intestinal system is essentially a long tube running right through the body, with specialized sections that are capable of digesting material put in at…

Protein

Introduction Research indicates that athletes require more protein than the general population; specifically that strength athletes need between 1.4 and 1.8 grams of protein per…