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Core Strength Exercises

What is the Core?   The core is a collection of muscles that help move and stabilize the spine and pelvis. It is truly the…

Better Exercises To Manage Knee Pain

Knee pain causes Knee pain is very┬ácommon for all age groups. The cause of knee pain may vary depending on age, gender and the level…

Ankle and Lower Leg Injuries

Ankle taping is the most common modality employed to aid the prevention of ankle injuries in many sports. The practice of strapping the ankle joint…