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Thrower’s Top 10 Exercises

  Diagonal D2 extension/flexion Internal/external rotation at neutral and 90 of degrees of shoulder abduction Shoulder abduction to 90 degrees Scaption or full can Prone…

Awesome Abs

Research and our Rectus Abdominis Everybody admires a mid-section that is well carved out and defined. Some people exercise their abs everyday for hours to…