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Thrower’s Top 10 Exercises

  Diagonal D2 extension/flexion Internal/external rotation at neutral and 90 of degrees of shoulder abduction Shoulder abduction to 90 degrees Scaption or full can Prone…

Better Exercises To Manage Knee Pain

Knee pain causes Knee pain is very common for all age groups. The cause of knee pain may vary depending on age, gender and the level…