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Physical Therapy for the Shoulder

  Physical Therapy for shoulder pain and exercises for the Shoulder Here we discuss physical therapy for shoulder pain, the common causes and when to…

Core Strength Exercises

What is the Core?   The core is a collection of muscles that help move and stabilize the spine and pelvis. It is truly the…

Better Exercises To Manage Knee Pain

Causes of Knee pain Knee pain is very┬ácommon for all age groups. The cause of knee pain may vary depending on age, gender and the…