1. Diagonal D2 extension/flexion
  2. Internal/external rotation at neutral and 90 of degrees of shoulder abduction
  3. Shoulder abduction to 90 degrees
  4. Scaption or full can
  5. Prone horizontal abduction
  6. Press ups/seated dips
  7. Prone Rows
  8. Push up plus
  9. Elbow flexion/extension
  10. Wrist flexion/extension & Pronation/Supination

Based on work by Townsend, Blackburn, Mosley, Wilk & Andrews

About Bodhizone

Bodhizone Physical Therapy and Wellness was created at the onset of the new millennium in order to bridge the gap between strength and conditioning and rehabilitation. We have 4 clinics in New York (Grand Central, Astoria, Bayside & The Hamptons) and provide care to everyone at a level that Olympic athletes receive. The services we offer are physical therapy, chiropractic, acupuncture, yoga, massage and more.

If you’re looking to build yourself up as an athlete, why not take personal training from us? Where better to train than a place that has built up professional athletes to the highest degree.

Contact Us

If you’re looking for a service we can provide for you and you’re in New York, then please contact us on 347 507 5877. Or you can fill in your details on our contact page and we will get back to you.